Meal plans that are aimed to raise your metabolism. A high metabolism equals a leaner body – muscle burns fat ! Plainly put, Metabolic Boost, which best describes your individualized meal planning, will make you leaner. There are various steps involved :
- Setting Goals
- Individualized analysis
- BMR testing
- body fat testing
- food log analysis
- Individualized Meal planning based on above assessment
- Food journaling
- Accountability
- Weigh ins
- Continuous food log analysis
- Continuous tweaks to meal plans
- Re-assessment in 3 months, 6 months, a year
This is not a quick Fix. This is a lifestyle, which means a lifetime of success by teaching you scientifically how to boost your metabolism.
- [slider title="Why was Metabolic Boost created?" group="accordion-1"] Ilana Katz, founder of OnForLife and developer of Metabolic Boost, has a Master’s Degree of Science in Nutrition and Metabolism. As a Registered / Licensed Dietitian who is a Certified Specialized Sports Dietitian, Ilana realized that her clients needed more than vague recommendations from the USDA Food Pyramid.Many of you who know Ilana will be shocked to learn that her first career was as a highly successful computer programmer. So successful that a US company lured her away from her native South Africa to work in the US. It was while she was working in the US that Ilana was able to pursue her lifelong passion for dietetics and nutrition. She had wanted to study dietetics at university in South Africa but the university was not near her hometown. While US students merrily trip halfway across the country to attend university, it simply isn’t done in South Africa. So, putting aside passion for pragmatism, Ilana studied computer science.Luckily for us, Ilana quickly realized that in the US, she could study at night and pursue her dream.She soon was accepted into the prestigious dietetics program and left her full time job to pursue her full time dream.As she was finishing her Master’s Degree, her professors and advisors cautioned her against following her vision and starting her own practice. It simply isn’t done, they said. Ilana proved them wrong. Immediately after graduating she started her professional practice and was quickly successful. She developed her own program based on years of her experience as an athlete and lifelong “dieter” and her extensive graduate studies and internships. Within no time, clients were successful with the Metabolic Boost Program. [/slider]
- [slider title="How Metabolic Boost was created" group="accordion-1"] First Ilana did extensive literature research of current weight management scientific-evidence based studies to get a baseline of what worked. Next, Ilana interviewed many appropriately credentialed professionals, such as registered dietitians, certified nutritionists, and weight management specialists to determine their most successful nutrition strategies.Ilana’s next step was to survey a combination of dieters, triathletes, elite athletes, and other physically active people that had successfully obtained and maintained optimal body composition goals to see what worked for them.Ilana then tested this nutrition strategy on various willing subjects, ranging from people with weight management goals to elite athletes to determine potential success. All subjects had customized meal plans based on their unique goals and energy requirements.
The optimal nutrition strategy was then tweaked based on progression of the test subjects, as well as their feedback and physical activity performance.The results were fed into the hugely successful Individualized strategy for creating meal plans, which is aptly called “metabolic boost” because of its end result – to boost your metabolism for a lifetime of success without having to “diet”. [/slider]
- [slider title="Benefits of Metabolic Boost approach to Weight Loss" group="accordion-1"]Through the benefit of Ilana’s research and experience, you can finally crack the code on getting lean. We aren’t saying it is going to be easy (simple isn’t easy) and at times you might think Ilana is the food police (trust us when we say she doesn’t like being the food police) but she is committed to your success and whatever it takes…. When you get started with your personalized Metabolic Boost program, you are taking the first step to becoming lean and strong. [/slider]
Find out more about the Steps Involved and the Online Options:
Get Started with the Metabolic Boost Program
