Surviving the Olympic Games as a Travelling Athlete
Olympic Winter Sports I feel privileged and excited to be chosen to answer questions on a panel for the Olympic Games. The panel provides a a platform for athletes from all over the world to ask a Sports Dietitian questions. Many of my answers to the athletes will be reviewed by a sports journalist and perhaps written up in her [...]
Power Muffin Recipe – Ideal for Optimal Fuel or Recovery
Power Muffin wannabe from Crestock Photos RECIPE OF THE MONTH Power muffins are great for a pre work out energy boost, with the perfect amount of carbs to get your metabolism revved up. They are simple, quick and delicious for the time strapped athlete – make a bunch at a time – they are freezable [...]
Ideal foods to eat before your marathon
Now the big day is here! What are your best food choices for race morning? Before you decide exactly which foods to eat, review our guidelines for what to eat before your training run. If you are reading this the day before your race, you should probably stick to what has worked for you in [...]
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