Nothing Changes if Nothing Changes
Remember my study on common characteristics of successful weight loss clients? While doing that research I saw another pattern: people have different learning styles. Some of you told me that accountability was key to your weight loss success; others told me that once you had the knowledge and plan you were good to go. I [...]
Sports Nutrition for the Winter Olympics– Vancouver 2010
WINTER OLYMPICS As of today, 19 February, the USA is leading in medals. We currently have 18 and the closet rival is Germany with 11 medals total. I say “we” lightly, as many of you who know me personally know that I am very much American, but there is still a huge place in my [...]
4 Keys For a Healthy Marathon Runner’s Diet
Image via Wikipedia Training for a marathon or half marathon can ask a lot of your body. Your body may be in some state of recovery almost continuously. If you are eating exactly what you should be now, you may need to take in more calories. But more important than how much you are eating [...]
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