Power Muffin Recipe – Ideal for Optimal Fuel or Recovery
Power Muffin wannabe from Crestock Photos RECIPE OF THE MONTH Power muffins are great for a pre work out energy boost, with the perfect amount of carbs to get your metabolism revved up. They are simple, quick and delicious for the time strapped athlete – make a bunch at a time – they are freezable [...]
HOT OFF THE PRESS – Metabolic Efficiency
I have always struggled with writing articles for scientific purposes. As you can see, if you are a follower of mine, a lot of what I write tends to have a journalistic feel to it. When it comes to science, there are more formal rules and regulations, and your writing is much more carefully monitored [...]
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