Fun Thanksgiving Treats for the kids to make
While scanning for some ideas to blog on, I came across two very creative ideas. A project for kids to get their hands into. Let them help decorate the Thanksgiving table or even create an alternative and fun dessert option. You may wander why the nutritionist is promoting candy or any form of processed food [...]
Holiday Season Survival Guide for Athletes (and others!)
A depressing holiday statistic: the average person gains 6-10 pounds between Halloween and New Year. Here is our tried and true action plan to beat the odds this year!
Get Started Losing Weight Today
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