Power Muffin Recipe – Ideal for Optimal Fuel or Recovery

Written by Ilana Katz MS, RD, CSSD on January 31, 2010
Healthy Recipes

Power Muffin wannabe from Crestock Photos RECIPE OF THE MONTH Power muffins are great for a pre work out energy boost, with the perfect amount of carbs to get your metabolism revved up. They are simple, quick and delicious for the time strapped athlete – make a bunch at a time – they are freezable [...]

Continue Reading »

ESSENTIAL FLAX – THE MIRACLE SEEDS

Written by Ilana Katz MS, RD, CSSD on January 19, 2010
Healthy Recipes

Flax – the Miracle Seed ILANA KATZ, MS, RD, CSSD The science of nutrition has so much to offer and when buzz words stick around for more than a few months, we know its worth investigating the empirical evidence behind the buzz. Flaxseeds is one of those that has been around for sometime now, and [...]

Continue Reading »