Low carb is out; BRING BACK POTATO

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Grilling out is still in season, and what better addition to a good grill than a baked potato.  The low carb craze left the potato a little misunderstood. A medium-size potato with the skin contains only about 100 calories and is a great source of vitamin C, potassium and fiber.

What’s more, new evidence shows that potatoes contain phytochemicals, which are nutrients that are being studied for their role in protecting us from diseases, like cancer, heart disease, etc.  Here are some tips to bring back the potato and give it the dignity it deserves:

• Top potato with salsa or chopped broccoli and low-fat cheese,
• Greek style yogurt served on a potato has similar texture and taste, and is phenomenally nutritious.
• Try different variety of potatoes.
• Use potatoes in soups and stews to add thickness, texture and of course good nutrition.

So what did you think? Is this information useful? Did you agree with it? Let me know!