Comments on: ESSENTIAL FLAX – THE MIRACLE SEEDS

By: Deb

Deb — Tue, 09 Feb 2010 16:53:47 +0000

Great article. I put a tablespoon of flax seed oil in my morning shake and I grind/sprinkle another tablespoon on other meals throughout the day. I understand that ground flaxseed goes rancid very quickly so you only want to grind it immediately before using.

By: larni

larni — Sat, 06 Feb 2010 02:51:14 +0000

yes – tastes soooo much better, and its better for you than the oil anyways – its got the fiber in it too

By: Detrick

Detrick — Fri, 05 Feb 2010 20:29:25 +0000

This information is very helpful, I am learning something new every time I read news letter.

By: Karen

Karen — Fri, 05 Feb 2010 19:08:04 +0000

I've been using flaxseed oil in my morning smoothies… Now I'll have to try ground flaxseed as well. Also, for some reason I had thought that fish oil was better for inflammation. I am so glad to hear that flaxseed is at least as good since it tastes so much better.

By: larni

larni — Sat, 23 Jan 2010 20:32:01 +0000

thanks Amy… yes, this would be perfect for sports factory newletter – I will send it to you in the right format soon.
Ilana

By: larni

larni — Sat, 23 Jan 2010 18:56:08 +0000

Thanks for the comment. I am so pleased I could teach you something new too
Ilana

By: Amy Kloner

Amy Kloner — Sat, 23 Jan 2010 18:33:32 +0000

Great article, Ilana. Maybe we can use this in the next SF newsletter?
I recently bought a big tub of flax seed at Costco, and I'm trying to get creative with it. Thanks for the tips.

By: Jan

Jan — Wed, 20 Jan 2010 20:09:22 +0000

Thanks for the great recipes. I didn't grind up the flax seeds before but will do it now!