Posts from the ‘Marathon / Triathlon Training’ Category

27122010-02-01+02%3A53%3A47Ilana+Katz+MS%2C+RD%2C+CSSD1.31.10Power Muffin Recipe – Ideal for Optimal Fuel or Recovery

15704+Keys+For+a+Healthy+Marathon+Diet2009-11-13+07%3A10%3A51Lori11.13.094 Keys For a Healthy Marathon Diet

15602009-11-13+07%3A10%3A26Guest+Author11.13.096 Ideal Foods to eat before your marathon or training run

1300Running+%28outside%21%29+in+the+winter2009-11-11+18%3A02%3A50lori11.11.09Running (outside!) in the winter

1230Marine+Corps+Marathon+Race+Report2009-11-04+21%3A36%3A33Ilana+Katz+MS%2C+RD%2C+CSSD11.4.09Marine Corps Marathon Race Report

1051Ideal+foods+to+eat+before+your+marathon2009-10-27+16%3A23%3A28lori10.27.09Ideal foods to eat before your marathon

6702009-10-08+18%3A04%3A20lori10.8.09Tips for drinking on the bike and during the run