Posts from the ‘Health and Nutrition HotSpots’ Category

29852010-02-04+20%3A48%3A51Ilana+Katz+MS%2C+RD%2C+CSSD2.4.10Surviving the Olympic Games as a Travelling Athlete

2631Cranberries+-+A+gift+from+Mother+Nature2010-01-27+20%3A18%3A20Ilana+Katz+MS%2C+RD%2C+CSSD1.27.10Cranberries – A gift from Mother Nature

2538ESSENTIAL+FLAX+-+THE+MIRACLE+SEEDS2010-01-19+20%3A02%3A22Ilana+Katz+MS%2C+RD%2C+CSSD1.19.10ESSENTIAL FLAX – THE MIRACLE SEEDS

23612010-01-13+15%3A44%3A31lori1.13.10Should the government regulate what we eat?

18002009-11-20+21%3A27%3A09lori11.20.09Movie Popcorn or McDonalds Hamburger(s)?

1230Marine+Corps+Marathon+Race+Report2009-11-04+21%3A36%3A33Ilana+Katz+MS%2C+RD%2C+CSSD11.4.09Marine Corps Marathon Race Report

11532009-11-03+14%3A56%3A07Ilana+Katz+MS%2C+RD%2C+CSSD11.3.09Holiday Season Survival Guide for Athletes (and others!)

4402009-10-07+13%3A21%3A47lori10.7.09How those extra pounds in your 30s affect you 30 years later

2702009-09-28+20%3A12%3A52lori9.28.09THINNER YOU: What to eat after your workout

1602009-09-22+18%3A11%3A38Ilana+Katz+MS%2C+RD%2C+CSSD9.22.09Better food choices at fast food restaurants