If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!You rarely hear someone say “I want to lose body fat”. More often, what you hear is “I want to lose weight”. Do they mean “body fat” or body weight “? Many dieters probably don’t understand the difference and only [...]
Read more »WINTER OLYMPICS
As of today, 19 February, the USA is leading in medals. We currently have 18 and the closet rival is Germany with 11 medals total. I say “we” lightly, as many of you who know me personally know that I am very much American, but there is still a huge place in my heart [...]
Olympic Winter Sports
I feel privileged and excited to be chosen to answer questions on a panel for the Olympic Games. The panel provides a a platform for athletes from all over the world to ask a Sports Dietitian questions. Many of my answers to the athletes will be reviewed by a sports journalist and perhaps written up in her [...]
Read more »Cranberries from Crestock Images
Whether you drink cranberry juice, blend cranberries in smoothies, add cranberries to stuffing or enjoy cranberries in salsa, salads or side dishes, they can keep you healthy any time of the year. They are loaded with Vitamin C and other antioxidants.
Their crimson color comes from a flavonoid that may help lower your [...]
Flax – the Miracle Seed
ILANA KATZ, MS, RD, CSSD
The science of nutrition has so much to offer and when buzz words stick around for more than a few months, we know its worth investigating the empirical evidence behind the buzz. Flaxseeds is one of those that has been around for sometime now, and most people [...]
Image via Wikipedia
The New York City health Department has decided to regulate another ingredient in packaged food and restaurant meals. This time the city is going after salt. The health department has asked for a 25% reduction in the amount of salt in packaged foods and restaurant meals over the next five years. The reasoning [...]
Read more »Its been 10 years since I’ve done this familiar ritual in anticipation of my seventeen hour flight to South Africa. Packing and repacking, butterflies multiplying in my stomach, consistently reaching to ensure the sleep-induced hormone (melatonin) is still uncrushed in my pocket (yeah, it’s a long flight), first in line at the Delta Airlines International check in desk – three plus hours early, anxiously awaiting to board the gateway to my personal Paradise, “home”.
Besides South Africa being a gem to behold, travelling to city you grew up in as a child has a unique set of characteristics. There is a certain confidence of knowing your way around, yet simultaneously a daunting unfamiliarity. Besides activating the windscreen wipers instead of the indicators while driving, I seem to recognize what I am seeing but also realizing nothing is in focus. Emotions from both extremes of a continuum pump through my veins. Like Bill Bryson in his book “I’m a stranger here myself”, I had to orient myself to things which should have been familiar. It is disconcerting to find yourself so simultaneously in your element and yet out of it. My coping mechanism….
Read more »Ahhh, the age old question: when is the best time to workout? The best answer is to do your workout at the time you are most likely to do it. That is when you are least likely to blow it off. For me, that means running in the morning. By the end of the day [...]
Read more »Salsa is great substitute for other marinades, offering a medley of flavours with a lower salt content yet tasty and nutritious too.
Grilled Mango-Ginger Salsa Chicken
(4 servings)
Time saver tip: Peeled and cut up mango is probably available in the produce section of most grocery stores. (Nothing wrong with peeling and cutting up mango yourself as a money [...]
