The Following are a few emails chosen to represent the work we have done. Nothing has been edited or change.
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Wow! Thank you SO MUCH Ilana!!

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Ilana
You are enabling me to do something I have never been able to do in my life. I am so excited and grateful for your guidance!

Thanks,
Ray 

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Hello Ilana!  I thought I would send you another update.  It's been quite a while since i've seen you...unfortunately my company has sent me to Alaska since mid april and I have to stay at least until august.  The good news is I have taken every chance i've had to hike and site see and that has complimented my nutrition I think.  You may be surprised the next time you see me.

Well, I went shopping this weekend for a new pair of jeans.  I held off for months on getting new clothes for fear that smaller clothes would not fit me.  I went in initially looking for a size 38 waist and at the last moment, grabbed a size 36, without trying them in the store (wanted it to be a surprise!).  Not only could I wear them Ilana, I had more than enough room to have them fairly baggy on me.  I believe I can easily fit in a size 34 waist.  Here's the thing...when I first met with you, I was wearing a size 44 waist 'relaxed fit' and they were becoming tight.  I can't believe it!  I haven't worn anything less than a size 38 waist since my freshman year of high school and now I have extra room in a 36! 

That is the true payoff.  I can barely notice the difference in myself when I look in a mirror or take a photo but to put on pants I could not have hoped to put one leg in months ago and they fit, no wiggling or holding my breath?  That brings a smile!  If I haven't told you before, you're awesome! 

Thanks for reading, and thanks for all the help.

Jamarcus
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Thanks and have great year!,
Jonathan

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Subject: Marathon Results!!
From: "Seung Seo"
Date: Thu, Nov 23, 2006 7:41 pm
To: "Ilana Katz" Subject: Marathon Results!!
From: "Seung Seo" To: "Ilana Katz"

Hi Ilana! I finished the marathon today in 3:06!!!! Boston Qualifier!! I can't thank you enough for all of your help! I could not have done it without you! You definetly whipped me into shape. This has been the greatest experience of my life and you've been such a big part of it.

Thank You Ilana!!!

Daniel
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Hello Ilana –
Just want to thank you in writing for your support all year. Our working relationship has been key in my commitment to losing weight. I could never have done it without you!

That said, I champion the role of a Nutritionist (you) to anyone (like me) who really wants to find themselves feeling better about the daunting process of weight loss. I decided to list the reasons that I believe brought me to success.
• The personalized booklet you designed for me - relating to my lifestyle and my objectives. I read it like a bible and it made complete sense!
• The food plans you provided that were specific to my busy work schedule and your willingness to always make changes for me along the way.
• The knowledge you offered about food choices and how these effect my appetite and my energy levels. • Your approach that this is an education in eating and not a restrictive diet!
• And the relaxed and focused sessions we had where you spoke to me as a friend and not a client!

Working with you was one of the best decisions that I made this year!

Wishing you a healthy, happy and prosperous year ahead, Y
our friend, Patti
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From: Georgann Billetdeaux
Sent: Friday, November 3, 2006 01:24 PM
To: 'Ilana Katz' Cc: q100bert@aol.com
Subject: Dr Plas James

Ilana I saw my spine surgeon for a followup this morning and he was so pleased at the way I looked, he asked what I was doing. When I mentioned you, he asked for some business cards to have at his office at St. Joe's. I can drop them off there and he would like to arrange to meet the miracle worker ;-)

Either way let me know. Thanks again for helping me with my program.

Georgann
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From: Beth Lasher 
Sent: Monday, October 30, 2006 02:26 PM
To: 'Ilana Katz' Subject: Re: November Newsletter

Hi Ilana... a quick update for you... the last few races have been a success (last one is this weekend). The trip to Boston and all of the hoopla over making weight went off without a hitch. My goal was 132, but i ended up weighing in at 129.8. I number i NEVER thought i would see again. Needless to say, i am back to a comfortable 133-135. I am going to try to maintain around here this winter and start some strength training in December or January (take some time off and enjoy the holidays). This last race of the season is this weekend and I only have to weigh in at 135, so I don't have any fears of hitting that. I have to say...I made quite a few converts with the protien shakes (good thing i brought my blender to Boston). Anyway, maybe early next month I can come in and we can talk about maintenance? I would like to get my body fat tested now so I have something to work for with the strength training this winter.

thanks so very much for all fo your help... without your plan, I don't think I would be racing quite as good.
speak with you soon!!
beth
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From: Joe Green 
Sent: Monday, October 30, 2006 04:49 PM
To: 'Ilana Katz ' Subject: Thank You
Importance: High

Ilana, This week is my 52nd week working with you as my dietitian. It doesn't seem that long but time flies when good things happen. With your help and guidance I have lost close to 50 lbs. Just this past week I had my periodic blood test performed by my physician and my total Cholesterol level is 129. My lowest level in so many years I can?t remember. The one item that gives me so much pleasure, other than losing the weight, is purchasing smaller size clothing. It feels so good looking at myself in a mirror. Prior to you I would never do that. I have learned so much from you about the right foods to eat and when to eat them. With all that we have done you made it so very easy following your directions and using common sense to eating. I have really never been hungry eating the smart foods and at the times that you suggest. And all along I was losing weight. I don?t remember the cost of our working together but it was worth every penny. You are worth twice as much for what you have helped me to accomplish. We are not finished yet! More pounds to lose and more smaller clothes to buy. All I can say is ? THANK YOU!!! Joe
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