Public Nutrition Library

  • Nutrition Guide Newsletters   ( 13 Articles )
    These are our monthly newsletters sent to those well informed folks on our Christmas Card list.  You can get on our list too!
  • Recipe of the Week   ( 2 Articles )
    Try our recipes, incorporate them into your meal plan. Registered members have access to all of our recipes.
  • Sport Specific Strategies   ( 12 Articles )
    Are you training for a marathon? Unsure about race day nutrition? Wonder what / if/ how much you should eat before workout out?
  • Clinical Nutrition and Health   ( 2 Articles )
    How much does what you eat affect your health?  Can your diet help you fight off the swine flu?
  • Food Facts and Myths   ( 5 Articles )
    The title pretty much sums it up.  Who can you trust?
  • Weight Management Strategies   ( 8 Articles )
    Does when  you eat affect your weight?  How do I break that 10pm munchie habit?

Ilana and the Winter Olympics


Ilana is picked on a panel to advise Winter Olympians

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