Have you ever been invited to a party – then realised it was a pool party and turned down the invitation?

I feel your pain.

Imagine what it would feel like to NEVER worry about running around in your swimsuit. Now I'm not suggesting you compare yourself to Demi Moore in a bikini, simply asking how things would change for you if you were ALWAYS confident at a pool party.

I'll let you in on the secret.

The secret to happiness in a bikini is improving your body composition.

You improve your body composition by improving the ratio of fat mass to lean mass (muscle, bone and water) in your body. And yes, that probably means losing weight.

But it doesn't mean a lifetime of celery and cottage cheese. In fact, that is counterproductive to your body composition goals.

A few years ago I was trying to lose 15 pounds I had gained over the previous year. A friend of mine introduced me to Ilana. Honestly I didn't follow up. Then another friend mentioned she was using the Metabolic Boost program. I decided to investigate.

Ilana has a Master's Degree in Sports Nutrition and Metabolism. I quickly saw that she knows that she is talking about.

Ilana did a thorough analysis of my lifestyle and typical eating habits. She then gave me a critique of where I was missing the mark. Her analysis helped me see why I was so tired and why, despite all my efforts, I wasn't losing weight. Ilana then created a meal plan just for me that included what, when and how I liked to eat.

She explained to me that her approach was not to put me on a diet, but to teach me through coaching and example, how to make good choices, how to shop and how to prepare meals so that maintaining optimal nutrition became a habit. You know, teach a man (woman) to fish and all that.

Ilana hammered home the concept of improving body composition. You becoming LEAN AND STRONG. Now that you know your goal is to improve your body composition – how are you going to do that?

Our research shows that your focus needs to be on boosting your metabolism. You need to choose foods designed to build lean muscle. Our research shows the advantage of choosing metabolic activating foods over say... celery and cottage cheese.

It seems that weekly we get new recommendations from experts about what we should and shouldn't eat. Unless you have a nutrition degree it can be hard to put the advice into context and make sense of it. By now, we all know that more fruits and vegetables is the way to go, but does that mean that eating a salad every night is optimal fuel for our training?

At ONForLife, we have done the research and homework that you would have done if you had the time and experience to do it for yourself. And we are giving it away to you: Feel free to gobble every morsel of information, tips, helpful hints available. You are welcome to use our research to create your very own LEAN AND STRONG program.

OR You can let us do it for you.

If you know you want to improve your body composition - skip ahead to the Metabolic Boost Program.

At ONForLife we create a program just for you. Not just any program but one based in science and backed up with proof. If customized sounds expensive like one-of-a-kind Vera Wang dress expensive, relax. Our program is affordable.

Our customized meal plans use real food; we don't ask you to buy any pre-made fake food. We take you by the hand and show you how to shop, what to buy, what foods to choose. Or not. You can simply follow the sports training meal plan or the vegetarian meal plan or the diabetic meal plan, that we create for you. Our meal plans incorporate your whole life.

Travelling for business? Check out our restaurant guide and travel guide. We want you to be LEAN and STRONG.

Skinny isn't good enough. Skinny isn't lasting. By following our metabolic boost program you will effect long term change. You will be the lucky beneficiary of our on-going research and education.

Our clients have fit into their wedding dress, got off medication, run their fastest ever 10-K. Locally and nationally known experts use and recommend the Metabolic Boost Program.

Now It’s YOUR Turn for Life-Long Results! Here’s some of the valuable information you’ll get…

What are you waiting for? Go bikini shopping today.